I’ve spent a large part of the previous month talking to a lot of different people about self-discipline. I’ve learned how differently we all master our days, and about how I work too. You can read the article I wrote about self discipline in the previous post. I also gave a workshop on motivation and self-discipline for a group of entrepreneurs in Whitby.
I have recommended Dr. Timothy Pychyl’s podcasts on procrastination to many clients for his learned and practical approach. I highly recommend one I found very useful for understanding human behaviour. The link is: http://iprocrastinate.libsyn.com/a_useful_theory_for_understanding_our_behaviour
In today's world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body's internal clock, Jessa Gamble reveals the surprising and substantial program of rest we should be observing in this short TED video.
If the TED video player is not visible on your email, you can view it on my blog at: http://giantstepscoaching.blogspot.com.
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