I've been too busy to write this month since I sold my house and I'm moving in two weeks. I am going to be living next to a castle so that should be interesting with the tour busses and grandeur. My new address is 25 Castle View Ave. Toronto, Ontario M5R 1Z1. My new phone number is: 416-927-7092.
This short video helps you understand how we make and can break habits by understanding the Cue, the Action and the Reward. He illustrates how he broke his mid afternoon cookie habit by understanding why he got up to get a cookie every afternoon.
People are creatures of habit. Companies research your buying habits in an effort to get you to change and buy their brand. This is a great article about how we form habits and how they work. The article provides some very deep research about how they work psychologically and how we can change them. An excellent piece!