Friday, March 30, 2012
How to Break the Cookie Habit - an excellent video explanation of understanding habits
How to Break the Cookie Habit - Video Library - The New York Times
This short video helps you understand how we make and can break habits by understanding the Cue, the Action and the Reward. He illustrates how he broke his mid afternoon cookie habit by understanding why he got up to get a cookie every afternoon.
This short video helps you understand how we make and can break habits by understanding the Cue, the Action and the Reward. He illustrates how he broke his mid afternoon cookie habit by understanding why he got up to get a cookie every afternoon.
Habits: How Companies Learn Your Secrets
People are creatures of habit. Companies research your buying habits in an effort to get you to change and buy their brand. This is a great article about how we form habits and how they work. The article provides some very deep research about how they work psychologically and how we can change them. An excellent piece!
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