Sunday, December 18, 2011

Stefon Harris: There are no mistakes on the bandstand | Video on TED.com

Can it be that there is no such thing as a mistake? Could it be that it's only how we
respond to our mistakes that makes them mistakes? He's a short TED video on a whole new
way of looking at improvisation and mistakes. While you are on the TED site, have a look at some of the other cool videos if you have some time...

Stefon Harris: There are no mistakes on the bandstand | Video on TED.com


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23 and 1/2 hours: What is the single best thing we can do for our health? - YouTube

If you could only do one thing that would be the best things for our health, what do you think it would be? According to this short video by Dr. Mike Evans, this one thing has widespread benefits for our health and yet many of us don't or won't do it. Check it out.

23 and 1/2 hours: What is the single best thing we can do for our health? - YouTube


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Wednesday, November 16, 2011

Reinventing Yourself Part V - Visioning



Reinventing Yourself - Part V  
If you have followed the previous steps, you probably have a good idea of where you are and may even notice how and where you get stuck. Your motivation for reinventing yourself is to start moving toward a future where you are creating and self-actualizing your vision. This can be difficult for many people. When I ask people where they want to be in five years, I often get a list of things they don't want. A vision will gradually emerge if you sit with a piece of paper in a quiet room for an hour.
There are likely many things you have dreamed about and wished for. They might be the type of work you have, a partner, a special place to live, things you do, enjoying all the things around you. I will list a series of questions to help spark your imagination. Write down what you think of in response to the questions and by the end of it you will have a good start toward a coherent vision for yourself.
To help you visualize your future self, here is a list of things related to a personal vision. After all, if you are going to transform your life, it’s not a bad idea to start with transforming yourself. For instance if you want to feel fitter and thinner, there is a good chance that you have to change some of your habits. Use this list to help you visualize your future self. This list is by no means exhaustive. Get down anything that comes to mind. While reading this list, imagine how your life will “feel” in five years:
  • What are your habits?
  • What does exercise look like?
  • What are your relationships like?
  • What does your body look like?
  • What do you enjoy eating?
  • Where are you living?
  • Who do you want in your life?
  • What are your activities?
  • How do you have fun?
  • How playful are you?
  • What are you learning?
  • What do you already know?
  • What is your attention to self-care?
  • How do you manage your growth?
  • How open-minded are you?
  • How much structure do you want?
  • What is your anxiety level like?
  • How do you feel?
For more help with creating a vision and setting goals, you can purchase my workbook called Hitting The Mark.

Gandhi Cuts Loose

I've never seen this picture before this week. Gandhi has a side we all know, the persistent, non-violent thinker/politician but who knew he could cut a rug like this? Just goes to show that we have many sides and it's worth developing them. Full expression of self is a joy to behold.

This picture gives me a lot of joy and it looks like he was having a very good time.

Thursday, October 13, 2011

Reinventing Yourself Part IV: Questioning Your Beliefs

If you have been following the thread of my blog about Reinventing yourself, you are ready for the fourth part: Questioning your beliefs. When we get stuck there are usually conflicting beliefs behind it. For instance we may feel that we should be good citizens of the planet and limit our carbon footprint. Therefore we should be conscious about how much fossil fuel we consume, yet we mat also believe that we should be free to go anywhere we please. These two beliefs are sometimes in conflict and we may chose one belief over another or we may drive where ever we like and feel guilty about it. In April I wrote a post about how our beliefs work so I won't repeat myself. By reading my post you will have enough information to begin to question some of the beliefs you may hold that are keeping you stuck. You can read the post if you click here. Have a look at my previous post which is a link to a short video called Get Service that I thought was brilliant. Take care, have a good month and if you get invited to a Halloween party, pick a costume that shows another side of you that people may not see.

Get service video

This is a great short video that helps me remember to be compassionate toward others when I am engrossed in my own agenda. Get Service I post videos and links like this on my Giant Steps Coaching Facebook page which you might want to subscribe to.

Monday, September 12, 2011

Reinventing Yourself: Part III

What Do You Want? 

Creating a Vision for yourself Now that you have become aware of your need for change and you have taken an inventory, the next step is to become really clear about where you want to go. In speaking to hundreds of people who really desire change, this can be the most difficult step. When asked what they want, most people immediately launch into what they don’t want. Well there are millions of things I don’t want. I don’t want cancer, malaria or a budgie. There are however a small number of things I do want. Focusing on those things is what helps me achieve them. 

Creating a vision for yourself isn’t so hard: just ask  yourself the right questions and write down the answers. Imagine where you want to be in five years. Based on your inventory, you already have a starting point of the things in your life that are already good, assuming you don’t have to start from scratch.  Consider how you would answer the following questions… Think of what you deeply desire in your life to be a year from now, three years from now, five years from now. What has to change about you for that to happen? What transformations need to take place in you?
What do you need to know or learn? What do you already know?
What do you want to share?
Where do you want to live?
Where do you want to go?
What would make your life more amazing and fun?
How much money makes you feel secure?
Who would you share your life with?
How do you want your relationships to look?
What spiritual, emotional, personal, financial, social or physical aspects need to be addressed for these things to happen?
What do you want your day to look like? How will you spend your time?
What are your habits?
What does exercise look like for you?
What does your body look like?
What do you enjoy eating?
What does your home and surroundings look like?
What are your activities?
How do you have fun?
How playful are you?
How is your health?
How is your attention to self-care different?
How do you manage your growth?
How open-minded are you?
How much structure do you want? How much variety?
What is your anxiety level like?
How do you want to feel?

This is not a complete list, just a starting point to get you going. Consider what is important to you whether it is surrounding yourself with beauty, helping others, sitting at home with a good book or being out in the world experiencing new things. Once you focus on a long-term vision, you can work back three years, two years, one year and get clear about what you need to do today to start the ball rolling.

Imagining the future you want makes it easier to take action, right now. Consider what action steps you need to take. Write them down and do one of them right away. It might be something small like buying flowers, doing some research, reading a book or calling up a long lost friend.

Stay focused on your vision. It’s like driving a car. If you don’t keep your eye on the road, you may not reach your destination safely. Notice when you stray from your vision and get back on the path. Keep your vision where you can see it every day and consider what action you can take each day. It doesn’t have to be a big step. Just taking that step is the important part. Good luck and stay tuned for part 4.